6 min read
Vitamin D: When Supplementing Actually Makes Sense
How much vitamin D you need a day, who tends to fall short, which medicines interfere, and why the AEMPS warns about the risk of hypercalcaemia.
Nutrition and supplements: pharmacy advice in Salou
Vitamins, minerals and supplements: when they make sense, how to take them and which precautions to keep in mind.
3 articles
Nutrition and supplements: pharmacy advice in Salou
3 articles
- 7 min read
Iron Supplements: How to Take Them So They're Absorbed
What to take iron with, which foods and medicines block it, and why the treatment lasts months, per the AEMPS data sheets, the WHO and the NIH.
- 7 min read
Probiotics: What They're For and When They Make Sense
What the evidence says about probiotics, why the strain matters more than the brand, and the situations where they add something, per AEMPS and EFSA.